SALT LAKE CITY, April 13, 2017 /PRNewswire/ -- The Boston Marathon on Monday kicks off an exciting marathon season throughout the United States. Whether you are running your first or your 26(th) marathon, it's always a good idea to revisit tips and tricks for training and improving your performance.

Aubrie Haymore, USANA Wellness Coordinator and Certified Exercise Physiologist, recommends her top six training tips to get you ready for racing season:


    1. Warm Up.  Begin each training session (and even race day!) with a light
       jog or walk to warm up your muscles before you begin your paced run. 
       This will help to preserve your glycogen stores and keep your core body
       temperature down.  It's also a good idea to precede and follow your
       warmup with a few minutes of stretching.
    2. Refuel.  It is always important to fuel for endurance activities that
       last over 90 minutes.  My recommendation for fueling is 60-70g/carb per
       hour of exercise.  Try out a few different types of quick energy beans,
       gels or bars and see which ones feel best in your body and are easy on
       your stomach.  Be sure to drink water along with whatever fuel you
       choose.
    3. Run a half-marathon.  About a month before your race, it's a good idea to
       test your fitness.  This is also a great way to give yourself a little
       mental lift and inspire you to maintain your training schedule all the
       way through to race day.
    4. Run a dress rehearsal.  Four to five days before your race, do a two- to
       three-mile marathon-pace run in your marathon outfit and shoes to ensure
       that you are comfortable and prepared for the real thing.
    5. Carb-load.  During the last three days before your race, fuel up on
       carbohydrate-rich foods like whole grain pasta, potatoes, bread and
       fruits.  The added carbs will energize your body on race day.
    6. Take a glucosamine supplement.  Your routine should include supplementing
       each day to help support joint health and regulate normal cartilage
       function. A good supplement will support natural collagen production to
       help lubricate and cushion your joints*.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

About USANA

Founded in 1992, USANA Health Sciences (NYSE: USNA) is a U.S.-based nutritional company that manufactures high-quality supplements, personal care and healthy food products in its FDA-Registered Drug Establishment in Salt Lake City. Learn more about USANA by visiting our web site http://www.usana.com or the official USANA blog http://whatsupusana.com.

Media Contact: Ashley Collins
VP Marketing & Public Relations
(801) 954-7629
media(at)us.usana(dot)com

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SOURCE USANA