SALT LAKE CITY, April 6, 2017 /PRNewswire/ -- World Health Day is recognized every April 7 by the World Health Organization (WHO) to bring awareness to major public health issues. As a global health and wellness company, USANA fully embraces the idea of making the world a healthier place.

USANA is dedicated to improving the overall health of the world through the USANA True Health Foundation and their full product line that features supplements designed to help maintain full-body health and wellness.* For more information about the company and the products they offer, visit usana.com.

"World Health Day is an amazing way to bring awareness to public health issues that affect people in all corners of the earth. I believe that bringing awareness through education is the first step in fixing the serious health issues problems that our world faces," says Dr. Brian Dixon, executive director of health and science education at USANA. "Taking a widespread approach to your health -- from supplementation, to diet and exercise, to meditation and sleep -- can make a huge difference in how people feel every day both mentally and physically."

Here are some tips from Dr. Dixon on simple things you can do to improve your overall health and wellness:


    --  Drink water. The most fundamental element to life is water and drinking
        upwards of two liters a day can improve your immune system, mood and
        energy.
    --  Take time for yourself. Having some quality "me" time every day where
        you don't think about any of the negative energy in your life and be
        mindful on the positive can improve your mood and outlook on life.
    --  Embrace nature. Spending time in the sun, soaking up the beneficial
        vitamin D it provides and breathing the fresh air can clear your mind
        and boost your disposition.
    --  Invest in vitamins and supplements. We don't always get all the
        nutrients we need from diet alone, and taking your vitamins to fill in
        the gaps will provide your body extra support to keep you healthy of
        both body and mind.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

About USANA
 Founded in 1992, USANA Health Sciences (NYSE: USNA) is a U.S.-based nutritional company that manufactures high-quality supplements, personal care and healthy products in its FDA-registered facility in Salt Lake City. Learn more about USANA by visiting our website http://www.usana.com or the official USANA blog http://whatsupusana.com.

Media Contact: Ashley Collins
Vice President of Marketing & PR
(801) 954-7629
media(at)us.usana(dot)com

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SOURCE USANA